Hey Everyone, I don't share much about my wellness and fitness. So, today I wanted to share with you rebounding for better health, stamina, flexibility, burning fat, and much more. I added links so check them out.
I purchased an Jump Sport fitness trampoline recently to workout in my home. Gyms in your area may offer this for better instruction on how to use these and get a great workout. I am still looking for one online that will give me the full workout. (remember to stretch, warm up, work out, stretch and cool down)
When purchasing a fitness trampoline you want one that have the elastic cords as above. There is no impact on the back or joints and you are able to bounce high with no effort. Avoid the metal spring one they are hard on the joints and do not bounce well. ( I purchased one and found this out)
This is a really fun way to get fit and you will not dread it.
My fitness plan is intermediate fasting for 16-18 hours, Pure water (we just put in a pure water system under the kitchen sick), drink healthy smoothies, colorful organic salad, healthy soups and the fitness trampoline.
My goal is to be fit and healthy, looking the best I can in my 50's. I want to drop 10 pounds because at 5'2'' my idea weight should be 110. I have been doing all the fitness plan above, adding the trampoline is my latest addition to the plan.
I hope this post encourages you to get fit and eat well for a healthier you.
Some have asked; What health and natural doctor do you follow? I follow DR AXE